Image Source: Instagram/@karolrosalin
Image Source: Instagram/@karolrosalin
Playboy Australia's AI system tested the symmetry, proportion and health of Karol's body and gave her the title of 'perfect female body'.
Image Source: Instagram/@karolrosalin
Karol started strength training 8 years ago and today she does weight training 5 days a week and aerobics every day.
Image Source: Instagram/@karolrosalin
Her diet includes natural things like oats, chicken, vegetables, fruits and baked sweet potatoes.
Image Source: Instagram/@karolrosalin
She takes eggs, cassava, papaya, pineapple, oats and coffee for breakfast.
Image Source: Instagram/@karolrosalin
According to fitness experts, genetics and lifestyle also play an important role in getting a 'perfect body'.
Image Source: Instagram/@karolrosalin
Karol says, "I have got this body only through hard work and discipline. Seeing the results in the mirror is my victory."
Image Source: Instagram/@karolrosalin
Fitness expert Ben Lucas says, "Everyone's body is different. There is no single formula for a 'perfect body'."
Image Source: Instagram/@karolrosalin
Doing resistance training 2-3 times a week speeds up metabolism and tones muscles.
Image Source: Instagram/@karolrosalin